Bodybuilding Old Ironworks Gym Maldon Essex

 

Boxing Old Ironworks Gym Maldon Essex

 

MMA Mixed Martial Arts Old Ironworks Gym Maldon Essex

 

FOOD

One Chicken Breast Fillet
& Jacket Potato
Or Rice & Salad Garnish

Whole Tin of Quality Tuna
& Jacket Potato
Or Rice & Salad Garnish

Jacket Potato’s

Fillings

Chicken Breast Fillet Wraps with Sour Cream and cheese
Or Sweet Chilli Sauce

The above contains Half a Chicken Breast Fillet or a Small Tin of Tuna and Salad

Eat in or Take Away.

Light Breakfast – 3 Scrambled Eggs on 2 Toasts

Protein Shakes with water or milk